Jamie Fellrath | Practical Mindfulness

Don't hold it for too long! Image by michitux via Flickr I always like it when different parts of my life come together in a common theme or idea.  That's been happening a lot lately, particularly after reading Mark Sisson's The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness , and comparing it to what I've learned via MorningCoach.com .  The ways that J.B. Glossinger and many other success coaches and personal evolution gurus teach us totally jibe with the ancestral instincts that we've evolved with as per Sisson and others.  It's really amazing. Case in point:  today, J.B. told us the story of a lecturer who came into her lecture holding a glass of water.  Expecting this to lead into a glass-half-empty-or-half-full story, the audience was surprised to hear her discuss just how that glass is like stress. Holding that glass out for a minute would be no big deal.  It really doesn't weigh that much, and no one would have troub...

I've been running a lot of blogs over the years - this one at Fellrath.com; PaleoMental and MyPrimalTrek, and a few others.  And honestly, they've all been fun to do. But I'm going back to the beginning a bit now, and combining all those posts back into one place here at Fellrath.com. Why?  Because they're all me.  They're all facets of who I am, what I'm interested in, and what I'm trying to do in the world and for the world.  I want people to be more healthy, body and soul.  I want people to have fulfillment.  I want to share what I'm doing in the world with a lot of people and hopefully help them move forward in their personal evolution. Trying to split all that out into the various "topics" via separate blogs was just getting too scattered.  I didn't feel the freedom to explain how health is a personal development topic, or how MovNat practice improves more than just the bodily health aspects of life. Here I can talk about ALL...