Jamie Fellrath | Practical Mindfulness

An interesting article about a bacteria group that can be found in the intestines of autistics' with gastrointestinal issues but not in the systems of non-autistics has come out recently, bringing more credence to the connection between gut/brain issues and autism. The study came from Brent Williams and colleagues at the Mailman School of Public Health at Columbia University, and will be published in an upcoming issue of mBio , the publication of the American Society for Microbiology. Bacteria from the group Sutterella was not found in the guts of non-autistic children, but was found in 12 of 23 samples of bacteria from the intestinal tracts of autistic children in the study. It's not known if the bacteria itself is a pathogen in itself or an indicator of some other condition. But it lends a lot of support to the connection between leaky gut and autism, as we discussed back in the article with Scarlett and her success with a Paleo regimen . Something different is going on w...

Over the holidays, I was bad.  Not horribly bad, like pigging out on nightly spaghetti dinners and eating bowls of cookie dough at a sitting, but I certainly wasn't good.  I stuck to most of my Primal guns, but the cheat days (or even cheat periods) came too often for my taste (pun totally intended). Cookies and donuts showed up at work, Reese's Peanut Butter Pumpkins and Trees appeared back in every store I entered (oh, Reese's, you are the tools of the devil, but so tasty...),  busy shopping evenings and such turned into quick bites of pizza or deep-fried meats (and I'm willing to be the cooking oils weren't of the coconut or animal-based nature)... you get the picture.  Temptation combined with convenience took over and I had the following experiences: Had to go to the bathroom and sit there a LOT.  Sorry if that's TMI, but it's a fact, and those of you reading Paleo blogs are probably used to such talk at this point. Put some poundage and softness back o...