Guest-post on LiveCaveman!

Just a short note for now - I did a guest post over at Tony Federico's LiveCaveman - Fitness in an Evolutionary Direction blog, and I hope you'll all go check it out.

Tony does a great job of presenting fitness and nutrition in an accessible way and making it fun! He has great passion for the Paleo lifestyle and I hope everyone will check out more of his fine work, and take advantage of his coaching!

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Caffeine and Cortisol - a 30-Day Experiment

No Caffeine for Me! Today, I began upon a 30-day experiment to reduce my cortisol levels by removing coffee from my diet. The goal is to see how it might be affecting my cognitive function and my belly fat. Cortisol is a hormone that is related to stress . At a very basic level, cortisol is created as a response to stressors in our environment. Back when we were still chucking spears at deer and chasing down antelope, cortisol was helping to preserve our lives by giving us quick energy by signalling to our livers that it was time to engage in a process known as gluconeogenesis. This process is basically the breakdown of amino acids, the building blocks of protein, into glucose - one of the two monosaccharides (the healthy one) that our bodies use for fuel. Picture this - you're walking across the street, enjoying the day, when suddenly some inattentive driver tries to turn and doesn't see you. Your heart rate speeds up, and you get a little burst of speed to quickly sp...

Capture Those Crazy Ideas with Connected Mind

Are you one of those people whose brainstorming abilities are barely under control? When you have an idea, do the details come pouring forth in a tidal wave, and get lost as they crash to the shore and pour back into the sea? That is me in a nutshell. I'm full of ideas, but when they come it's hard for me to get them under control and organize anything. I've tried notepads, using my good friend Evernote , and a whole host of other stuff to get those crazy ideas under control and in some semblance of readability. But that's tough sometimes when you have eighty things going on at once. Enter my new favorite tool, the mind map . I don't know if you've ever come across this concept, but basically it's something like this: The basic idea is that the shape at the middle is the "main topic" at hand. The branches out from the main topic are the subtopics, and then the smaller branches are the details, etc. It's a simple enough conc...

Your Goals Might Not Be My Goals

I got a tweet to my @Train4AutismCLB account the other day, just out of the blue, that really got me thinking about goals and motivations. For those who aren't in the autism community, there's a bit of a rift regarding the charity Autism Speaks, which is the biggest, most visible autism charity out there. Many people who are higher-functioning autistics believe that one of the organization's stated goals of "curing" autism would only take away a facet of their personalities that make them what they are. Then there are those who would love to have a cure for autism or at least some way to relieve some of the nastier aspects of autism and help their loved ones to have an easier time functioning in today's society. It's a fine line, no doubt. But the tweet I got was from someone whose profile said they were an aspie, which is shorthand for someone with Asperger's Syndrome. This is a high-functioning form of autism where people are very smar...

Jamie Fellrath | Practical Mindfulness

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