Welcome to Fellrath.com

Welcome to my page. My goal here is to share a bit about me, what I do, what my passions are, and where I'm going with my goals and plans. I invite you to contact me via one the links on my many websites if you have questions on any of these things. I would love to help you get healthier and wealthier and live a life that you want to live!

I've been a martial artist in the Korean mixed martial art of Gongkwon Yusul since October 2019, and achieved my black belt in November 2023. I train at Central Ohio Martial Arts under Master Laura Clements and love the art. I'm hoping to become a fully-accredited instructor within the next two years.

Before I was a post-COVID work-from-home type, I'd been carless since 2004 and writing my blog Carless Columbus since February of 2006. It's a little out-of-date now, as I haven't been posting there much for the past few years, but there's a lot of good info there if you're so inclined. I'm a carless-commuting evangelist and I'm a former Cycling Instructor with the League of American Bicyclists as well.

My son Duncan has Autism. A lot of my personal life is now used to promote causes that research that condition, make the lives of those with autism and their families easier and better, and to bring joy to autistic kids like Duncan. To that end, I'm a supporter of Autism Speaks, a charity that focuses on autism awareness and research.

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Caffeine and Cortisol - a 30-Day Experiment

No Caffeine for Me! Today, I began upon a 30-day experiment to reduce my cortisol levels by removing coffee from my diet. The goal is to see how it might be affecting my cognitive function and my belly fat. Cortisol is a hormone that is related to stress . At a very basic level, cortisol is created as a response to stressors in our environment. Back when we were still chucking spears at deer and chasing down antelope, cortisol was helping to preserve our lives by giving us quick energy by signalling to our livers that it was time to engage in a process known as gluconeogenesis. This process is basically the breakdown of amino acids, the building blocks of protein, into glucose - one of the two monosaccharides (the healthy one) that our bodies use for fuel. Picture this - you're walking across the street, enjoying the day, when suddenly some inattentive driver tries to turn and doesn't see you. Your heart rate speeds up, and you get a little burst of speed to quickly sprint o

More on Journaling: So many tools...

Journaling was long a habit that I wanted to pick up but just never did. And it was never because I didn't believe in its worth, it was that I just never built the habit or found the proper method that worked best for me. I'd start it for a while, be enthusiastic about it, and then lose the habit when something else came up and interrupted me. That's all changed for me now, as I look forward each morning and night to journaling in my newest tool I've found. But that search has clued me in to a ton of great journaling tools that might help you as you're looking for that great push to get you into the journaling habit! The Five-Minute-Journal: This is obviously the one I've adopted . It's simple, it's quick, and it does the trick. I won't expand into stuff I've already talked about with this in the two posts I've done on this fantastic tool. But let's talk about some of the other aspects of the Five-Minute Journal.

Low-carb/Gluten-free helps with ADHD in study

The ADHD Research Centre in Eindhoven, the Netherlands has some interesting things to say about the treatment of children with ADHD: Diet can do it. Medscape, a website affiliated with WebMD , reports on a study by the Centre where groups of children with ADHD symptoms and behaviors were tested on their reaction to an elimination diet. The study included 100 children with ADHD, all of whom were checked for allergic reactions to foods before the study began. Half were placed into a control group, half into a test group where their diet was limited to "mainly rice, meat vegetables, pears, and water, complemented with potatoes, fruits, and wheat." And all the children were monitored by their parents for behavior changes. Now here's the interesting part: after 2 weeks, 41 of the children in the test group were showing no changes, so the diet was limited even more to rice, meat, vegetables, pears, and water. Notice what was left out: gluten and fructose via the wheat and

Jamie Fellrath | Practical Mindfulness

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